kneeling lat stretch
kneeling lat stretch exercise guide with muscles, equipment, animation and step-by-step instructions. Target: lats. Equipment: body weight.
- Target muscle
- lats
- Muscle group
- shoulders
- Body part
- back
- Equipment
- body weight
Secondary muscles
shoulders, triceps
How to perform
- Kneel on the ground with your knees hip-width apart and your toes pointing back.
- Extend your arms overhead and interlace your fingers.
- Keeping your back straight, slowly lean to the right side, feeling a stretch in your left lat muscle.
- Hold the stretch for 20-30 seconds, then return to the starting position.
- Repeat the stretch on the left side, leaning to the left and feeling a stretch in your right lat muscle.
- Continue alternating sides for the desired number of repetitions.