left hook. boxing
left hook. boxing exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: body weight.
- Target muscle
- delts
- Muscle group
- biceps
- Body part
- shoulders
- Equipment
- body weight
Secondary muscles
biceps, triceps, forearms
How to perform
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Keep your left hand up to protect your face and your right hand by your chin.
- Rotate your hips and pivot on your left foot as you extend your left arm forward in a punching motion.
- Twist your torso and engage your core muscles to generate power in the punch.
- Snap your arm back to the starting position and repeat for the desired number of repetitions.