lever gripless shrug
lever gripless shrug exercise guide with muscles, equipment, animation and step-by-step instructions. Target: traps. Equipment: leverage machine.
- Target muscle
- traps
- Muscle group
- shoulders
- Body part
- back
- Equipment
- leverage machine
Secondary muscles
shoulders, forearms
How to perform
- Adjust the seat height and position yourself on the leverage machine.
- Grasp the handles with your palms facing inwards and your arms fully extended.
- Keeping your back straight, exhale and elevate your shoulders as high as possible.
- Hold the contraction for a brief moment, then inhale and slowly lower your shoulders back down to the starting position.
- Repeat for the desired number of repetitions.