lever one arm lateral wide pulldown
lever one arm lateral wide pulldown exercise guide with muscles, equipment, animation and step-by-step instructions. Target: lats. Equipment: leverage machine.
- Target muscle
- lats
- Muscle group
- biceps
- Body part
- back
- Equipment
- leverage machine
Secondary muscles
biceps, rhomboids, rear deltoids
How to perform
- Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
- Grasp the handle with an overhand grip and fully extend your arm, keeping a slight bend in your elbow.
- Pull the handle down and across your body towards your opposite hip, squeezing your lat muscle at the bottom of the movement.
- Slowly return the handle to the starting position, fully extending your arm.
- Repeat for the desired number of repetitions, then switch sides.