lever pullover
lever pullover exercise guide with muscles, equipment, animation and step-by-step instructions. Target: lats. Equipment: leverage machine.
- Target muscle
- lats
- Muscle group
- triceps
- Body part
- back
- Equipment
- leverage machine
Secondary muscles
triceps, shoulders
How to perform
- Adjust the seat and handles of the leverage machine to a comfortable position.
- Sit on the machine with your back against the pad and grasp the handles with an overhand grip.
- Keep your arms slightly bent and your core engaged.
- Slowly pull the handles towards your chest, squeezing your lats.
- Pause for a moment at the peak contraction, then slowly return to the starting position.
- Repeat for the desired number of repetitions.