lever shrug
lever shrug exercise guide with muscles, equipment, animation and step-by-step instructions. Target: traps. Equipment: leverage machine.
- Target muscle
- traps
- Muscle group
- shoulders
- Body part
- back
- Equipment
- leverage machine
Secondary muscles
shoulders
How to perform
- Adjust the seat height and position yourself on the leverage machine with your back against the pad.
- Grasp the handles with an overhand grip and keep your arms straight.
- Keeping your back straight, lift your shoulders up towards your ears as high as possible.
- Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
- Repeat for the desired number of repetitions.