one leg donkey calf raise
one leg donkey calf raise exercise guide with muscles, equipment, animation and step-by-step instructions. Target: calves. Equipment: body weight.
- Target muscle
- calves
- Muscle group
- hamstrings
- Body part
- lower legs
- Equipment
- body weight
Secondary muscles
hamstrings, glutes
How to perform
- Stand with your feet shoulder-width apart, toes pointing forward.
- Place your hands on a stable surface for support, such as a wall or a bar.
- Lift one leg off the ground, keeping your knee slightly bent.
- Raise your heel as high as possible, using your calf muscles.
- Pause for a moment at the top, then slowly lower your heel back down.
- Repeat for the desired number of repetitions, then switch legs.