one leg floor calf raise
one leg floor calf raise exercise guide with muscles, equipment, animation and step-by-step instructions. Target: calves. Equipment: body weight.
- Target muscle
- calves
- Muscle group
- ankles
- Body part
- lower legs
- Equipment
- body weight
Secondary muscles
ankles, feet
How to perform
- Stand with your feet hip-width apart and place your hands on a wall or sturdy object for balance.
- Lift one foot off the ground and balance on the other foot.
- Slowly raise your heel off the ground, lifting your body up onto the ball of your foot.
- Pause for a moment at the top, then slowly lower your heel back down to the starting position.
- Repeat for the desired number of repetitions, then switch legs and repeat.