rear deltoid stretch
rear deltoid stretch exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: body weight.
- Target muscle
- delts
- Muscle group
- trapezius
- Body part
- shoulders
- Equipment
- body weight
Secondary muscles
trapezius, rhomboids
How to perform
- Stand tall with your feet shoulder-width apart.
- Extend your right arm across your chest, placing your left hand on your right elbow.
- Gently pull your right arm towards your left shoulder, feeling a stretch in your right shoulder.
- Hold the stretch for 15-30 seconds, then release.
- Repeat on the other side.