rocking frog stretch
rocking frog stretch exercise guide with muscles, equipment, animation and step-by-step instructions. Target: glutes. Equipment: body weight.
- Target muscle
- glutes
- Muscle group
- hamstrings
- Body part
- upper legs
- Equipment
- body weight
Secondary muscles
hamstrings, quadriceps
How to perform
- Start by kneeling on the ground with your knees hip-width apart.
- Place your hands on the ground in front of you for support.
- Slowly lean forward, shifting your weight onto your hands and extending your legs behind you.
- Keep your back straight and engage your glutes as you push your hips back and up towards the ceiling.
- Hold this position for a few seconds, feeling a stretch in your glutes.
- Slowly return to the starting position by bending your knees and lowering your hips back down.
- Repeat for the desired number of repetitions.