roller side lat stretch
roller side lat stretch exercise guide with muscles, equipment, animation and step-by-step instructions. Target: lats. Equipment: roller.
Secondary muscles
shoulders, triceps
How to perform
- Stand with your feet shoulder-width apart and hold the roller with both hands in front of your body.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Extend your arms forward and roll the roller down towards your feet, feeling a stretch in your lats.
- Hold the stretch for a few seconds, then slowly roll the roller back up to the starting position.
- Repeat for the desired number of repetitions.