runners stretch
runners stretch exercise guide with muscles, equipment, animation and step-by-step instructions. Target: hamstrings. Equipment: body weight.
- Target muscle
- hamstrings
- Muscle group
- calves
- Body part
- upper legs
- Equipment
- body weight
Secondary muscles
calves, quadriceps
How to perform
- Stand with your feet hip-width apart.
- Take a step forward with your right foot, keeping your left foot planted.
- Bend your right knee and lower your body down, keeping your left leg straight.
- Place your hands on your right thigh for support.
- Hold the stretch for 20-30 seconds, then switch sides and repeat.