single leg platform slide
single leg platform slide exercise guide with muscles, equipment, animation and step-by-step instructions. Target: hamstrings. Equipment: body weight.
- Target muscle
- hamstrings
- Muscle group
- glutes
- Body part
- upper legs
- Equipment
- body weight
Secondary muscles
glutes, quadriceps
How to perform
- Start by standing with one foot on a platform or slide board.
- Bend your knee slightly and slide the foot on the platform backward, extending your leg.
- Keep your core engaged and maintain a straight posture throughout the movement.
- Slowly return to the starting position by sliding your foot back to the initial position.
- Repeat the movement for the desired number of repetitions, then switch legs.