spell caster
spell caster exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: dumbbell.
Secondary muscles
obliques, lower back
How to perform
- Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
- Bend your knees slightly and hinge forward at the waist, keeping your back straight.
- Extend your arm with the dumbbell towards the opposite foot, rotating your torso as you do so.
- Return to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.