standing pelvic tilt
standing pelvic tilt exercise guide with muscles, equipment, animation and step-by-step instructions. Target: spine. Equipment: body weight.
- Target muscle
- spine
- Muscle group
- abdominals
- Body part
- back
- Equipment
- body weight
Secondary muscles
abdominals
How to perform
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Place your hands on your hips or let them hang by your sides.
- Engage your core muscles and tilt your pelvis forward, pushing your lower back towards the wall behind you.
- Hold the position for a few seconds, then release and return to the starting position.
- Repeat for the desired number of repetitions.