star jump (male)
star jump (male) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: cardiovascular system. Equipment: body weight.
- Target muscle
- cardiovascular system
- Muscle group
- quadriceps
- Body part
- cardio
- Equipment
- body weight
Secondary muscles
quadriceps, hamstrings, calves
How to perform
- Stand with your feet shoulder-width apart and your arms by your sides.
- Bend your knees slightly and jump up explosively.
- As you jump, spread your legs and extend your arms out to the sides, forming a star shape with your body.
- Land softly on the balls of your feet with your knees slightly bent.
- Repeat for the desired number of repetitions.