straddle maltese
straddle maltese exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: body weight.
- Target muscle
- abs
- Muscle group
- shoulders
- Body part
- waist
- Equipment
- body weight
Secondary muscles
shoulders, chest
How to perform
- Start by hanging from a pair of rings with your arms fully extended and your body in a straight line.
- Spread your legs wide apart, forming a straddle position.
- Engage your core and slowly lower your body until your arms are parallel to the ground.
- Hold this position for a few seconds, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.