swing 360
swing 360 exercise guide with muscles, equipment, animation and step-by-step instructions. Target: cardiovascular system. Equipment: body weight.
- Target muscle
- cardiovascular system
- Muscle group
- shoulders
- Body part
- cardio
- Equipment
- body weight
Secondary muscles
shoulders, core
How to perform
- Stand with your feet shoulder-width apart and knees slightly bent.
- Hold your arms straight out in front of you, parallel to the ground.
- Engage your core and swing your arms in a circular motion, rotating your torso as you do so.
- Continue the circular motion, swinging your arms and rotating your torso for the desired number of repetitions.
- Remember to breathe throughout the exercise.