v-sit on floor
v-sit on floor exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: body weight.
- Target muscle
- abs
- Muscle group
- hip flexors
- Body part
- waist
- Equipment
- body weight
Secondary muscles
hip flexors
How to perform
- Sit on the floor with your legs extended in front of you.
- Lean back slightly and lift your legs off the ground, keeping them straight.
- Simultaneously, lift your upper body off the ground and reach your arms towards your legs.
- Hold this position for a few seconds, then slowly lower your upper body and legs back down to the starting position.
- Repeat for the desired number of repetitions.