weighted kneeling step with swing
weighted kneeling step with swing exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: weighted.
Secondary muscles
triceps, core
How to perform
- Start in a kneeling position with your knees hip-width apart and your back straight.
- Hold a weight in each hand, with your arms extended straight down in front of you.
- Engage your core and swing the weights up and overhead, keeping your arms straight.
- Lower the weights back down to the starting position and repeat for the desired number of repetitions.