weighted overhead crunch (on stability ball)
weighted overhead crunch (on stability ball) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: weighted.
Secondary muscles
obliques, lower back
How to perform
- Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Hold a weight plate or dumbbell with both hands and extend your arms overhead.
- Engage your abs and slowly curl your torso forward, bringing your chest towards your knees.
- Pause for a moment at the top, then slowly lower your torso back to the starting position.
- Repeat for the desired number of repetitions.