weighted russian twist v. 2
weighted russian twist v. 2 exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: weighted.
Secondary muscles
obliques, lower back
How to perform
- Sit on the ground with your knees bent and feet flat on the floor.
- Hold the weight with both hands in front of your chest.
- Lean back slightly to engage your core muscles.
- Twist your torso to the right, bringing the weight towards the right side of your body.
- Pause for a moment, then twist your torso to the left, bringing the weight towards the left side of your body.
- Continue alternating sides for the desired number of repetitions.