weighted seated twist (on stability ball)
weighted seated twist (on stability ball) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: weighted.
Secondary muscles
obliques, lower back
How to perform
- Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Hold a weight plate or dumbbell with both hands close to your chest.
- Engage your core and slowly rotate your torso to one side, keeping your hips stable.
- Pause for a moment at the end of the rotation, then slowly return to the starting position.
- Repeat the rotation to the other side.
- Continue alternating sides for the desired number of repetitions.