weighted stretch lunge
weighted stretch lunge exercise guide with muscles, equipment, animation and step-by-step instructions. Target: glutes. Equipment: weighted.
- Target muscle
- glutes
- Muscle group
- quadriceps
- Body part
- upper legs
- Equipment
- weighted
Secondary muscles
quadriceps, hamstrings, calves
How to perform
- Stand with your feet shoulder-width apart.
- Take a step forward with your right foot, keeping your back straight.
- Lower your body by bending your knees until your right thigh is parallel to the ground.
- Push through your right heel to return to the starting position.
- Repeat with your left leg.
- Continue alternating legs for the desired number of repetitions.