weighted triceps dip on high parallel bars
weighted triceps dip on high parallel bars exercise guide with muscles, equipment, animation and step-by-step instructions. Target: triceps. Equipment: weighted.
- Target muscle
- triceps
- Muscle group
- chest
- Body part
- upper arms
- Equipment
- weighted
Secondary muscles
chest, shoulders
How to perform
- Position yourself between two parallel bars with your hands gripping the bars and your arms fully extended.
- Bend your elbows and lower your body until your upper arms are parallel to the ground.
- Pause for a moment, then push through your palms to straighten your arms and return to the starting position.
- Repeat for the desired number of repetitions.