back pec stretch
back pec stretch exercise guide with muscles, equipment, animation and step-by-step instructions. Target: lats. Equipment: body weight.
- Target muscle
- lats
- Muscle group
- shoulders
- Body part
- back
- Equipment
- body weight
Secondary muscles
shoulders, chest
How to perform
- Stand tall with your feet shoulder-width apart.
- Extend your arms straight out in front of you, parallel to the ground.
- Cross your arms in front of your body, with your right arm over your left arm.
- Interlock your fingers and rotate your palms away from your body.
- Slowly raise your arms up and away from your body, feeling a stretch in your back and chest.
- Hold the stretch for 15-30 seconds, then release.
- Repeat on the opposite side.