barbell pullover
barbell pullover exercise guide with muscles, equipment, animation and step-by-step instructions. Target: lats. Equipment: barbell.
Secondary muscles
chest, triceps
How to perform
- Lie flat on a bench with your head at one end and your feet on the floor.
- Hold a barbell with a shoulder-width grip and extend your arms straight above your chest.
- Keeping your arms straight, lower the barbell behind your head in a controlled manner until you feel a stretch in your lats.
- Pause for a moment, then raise the barbell back to the starting position.
- Repeat for the desired number of repetitions.