cable incline pushdown
cable incline pushdown exercise guide with muscles, equipment, animation and step-by-step instructions. Target: lats. Equipment: cable.
Secondary muscles
triceps, shoulders
How to perform
- Attach a straight bar to a high pulley cable machine.
- Stand facing away from the machine with your feet shoulder-width apart.
- Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.
- Lean forward slightly and keep your back straight.
- Pull the bar down towards your thighs by extending your elbows.
- Pause for a moment at the bottom, then slowly return the bar to the starting position.
- Repeat for the desired number of repetitions.