cable lateral pulldown (with rope attachment)
cable lateral pulldown (with rope attachment) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: lats. Equipment: cable.
Secondary muscles
biceps, forearms
How to perform
- Attach a rope attachment to the cable machine at a high position.
- Stand facing the machine with your feet shoulder-width apart.
- Grasp the rope with an overhand grip, palms facing each other.
- Keep your back straight and lean slightly back.
- Pull the rope down towards your sides, squeezing your shoulder blades together.
- Pause for a moment at the bottom of the movement.
- Slowly release the tension and allow the rope to return to the starting position.
- Repeat for the desired number of repetitions.