cable lateral pulldown with v-bar
cable lateral pulldown with v-bar exercise guide with muscles, equipment, animation and step-by-step instructions. Target: lats. Equipment: cable.
Secondary muscles
biceps, forearms
How to perform
- Sit down on the cable pulldown machine and grab the v-bar attachment with an overhand grip.
- Adjust the knee pad so that your thighs are secured under it.
- Keep your back straight and lean back slightly.
- Pull the v-bar down towards your upper chest while keeping your elbows close to your body.
- Squeeze your back muscles at the bottom of the movement.
- Slowly return the v-bar to the starting position and repeat for the desired number of repetitions.