cable reverse-grip straight back seated high row
cable reverse-grip straight back seated high row exercise guide with muscles, equipment, animation and step-by-step instructions. Target: upper back. Equipment: cable.
- Target muscle
- upper back
- Muscle group
- biceps
- Body part
- back
- Equipment
- cable
Secondary muscles
biceps, forearms
How to perform
- Sit on the seat facing the cable machine with your feet flat on the floor.
- Grasp the cable attachment with an underhand grip, palms facing up, and your hands shoulder-width apart.
- Keep your back straight and lean slightly forward from your hips.
- Pull the cable towards your torso by retracting your shoulder blades and squeezing your back muscles.
- Pause for a moment at the peak of the contraction, then slowly release the cable back to the starting position.
- Repeat for the desired number of repetitions.