cable seated one arm alternate row
cable seated one arm alternate row exercise guide with muscles, equipment, animation and step-by-step instructions. Target: upper back. Equipment: cable.
- Target muscle
- upper back
- Muscle group
- biceps
- Body part
- back
- Equipment
- cable
Secondary muscles
biceps, forearms
How to perform
- Sit on a bench facing a cable machine with your feet flat on the ground and knees slightly bent.
- Grasp the handle with one hand and keep your arm fully extended in front of you.
- Pull the handle towards your body, retracting your shoulder blade and keeping your elbow close to your side.
- Pause for a moment at the top of the movement, squeezing your back muscles.
- Slowly release the handle back to the starting position.
- Repeat with the other arm.
- Alternate between arms for the desired number of repetitions.