cable straight arm pulldown
cable straight arm pulldown exercise guide with muscles, equipment, animation and step-by-step instructions. Target: lats. Equipment: cable.
Secondary muscles
shoulders, biceps
How to perform
- Attach a straight bar to the high pulley of a cable machine.
- Stand facing the machine with your feet shoulder-width apart.
- Grasp the bar with an overhand grip, keeping your arms straight and your palms facing down.
- Engage your lats and pull the bar down towards your thighs, keeping your arms straight throughout the movement.
- Pause for a moment at the bottom, then slowly return the bar to the starting position.
- Repeat for the desired number of repetitions.