cable twisting pull
cable twisting pull exercise guide with muscles, equipment, animation and step-by-step instructions. Target: lats. Equipment: cable.
Secondary muscles
shoulders, biceps
How to perform
- Attach a cable handle to a low pulley and stand facing the machine.
- Grasp the handle with your left hand and step away from the machine, extending your arm fully.
- Position your feet shoulder-width apart, with your knees slightly bent.
- Keep your back straight and your core engaged throughout the exercise.
- Pull the handle towards your body, rotating your torso to the right as you do so.
- Squeeze your back muscles at the end of the movement.
- Slowly return to the starting position, keeping tension on the cable.
- Repeat for the desired number of repetitions, then switch sides and perform with your right hand.