cable wide grip rear pulldown behind neck
cable wide grip rear pulldown behind neck exercise guide with muscles, equipment, animation and step-by-step instructions. Target: lats. Equipment: cable.
Secondary muscles
biceps, rhomboids, rear deltoids
How to perform
- Adjust the cable machine so that the pulldown bar is at a height above your head.
- Sit down on the seat and grab the pulldown bar with a wide overhand grip.
- Keep your back straight and your chest up as you lean back slightly.
- Pull the bar down towards your upper chest, squeezing your shoulder blades together.
- Pause for a moment at the bottom of the movement, then slowly release the bar back up to the starting position.
- Repeat for the desired number of repetitions.