cambered bar lying row
cambered bar lying row exercise guide with muscles, equipment, animation and step-by-step instructions. Target: upper back. Equipment: barbell.
- Target muscle
- upper back
- Muscle group
- biceps
- Body part
- back
- Equipment
- barbell
Secondary muscles
biceps, forearms
How to perform
- Set up a barbell on the floor and lie face down on a bench with your chest just off the edge.
- Reach down and grab the barbell with an overhand grip, slightly wider than shoulder-width apart.
- With your legs straight and feet on the ground, lift the barbell off the floor by extending your arms.
- Pull the barbell towards your chest, squeezing your shoulder blades together.
- Lower the barbell back down to the starting position and repeat for the desired number of repetitions.