dumbbell bent over row
dumbbell bent over row exercise guide with muscles, equipment, animation and step-by-step instructions. Target: upper back. Equipment: dumbbell.
- Target muscle
- upper back
- Muscle group
- biceps
- Body part
- back
- Equipment
- dumbbell
Secondary muscles
biceps, forearms
How to perform
- Stand with your feet shoulder-width apart, knees slightly bent, and hold a dumbbell in each hand with your palms facing your body.
- Bend forward at the hips, keeping your back straight and your core engaged.
- Let your arms hang straight down towards the floor, with your elbows slightly bent.
- Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.