dumbbell incline y-raise
dumbbell incline y-raise exercise guide with muscles, equipment, animation and step-by-step instructions. Target: upper back. Equipment: dumbbell.
- Target muscle
- upper back
- Muscle group
- shoulders
- Body part
- back
- Equipment
- dumbbell
Secondary muscles
shoulders, rear deltoids
How to perform
- Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing inwards.
- Lean forward slightly and let your arms hang straight down, keeping a slight bend in your elbows.
- Raise your arms out to the sides and up in a Y shape until they are parallel to the ground.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.