elevator
elevator exercise guide with muscles, equipment, animation and step-by-step instructions. Target: upper back. Equipment: body weight.
- Target muscle
- upper back
- Muscle group
- shoulders
- Body part
- back
- Equipment
- body weight
Secondary muscles
shoulders, trapezius
How to perform
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Place your hands on your hips or cross them in front of your chest.
- Keeping your back straight, slowly bend forward at the waist, lowering your upper body towards the ground.
- Pause for a moment at the bottom, then slowly raise your upper body back up to the starting position.
- Repeat for the desired number of repetitions.