exercise ball lat stretch
exercise ball lat stretch exercise guide with muscles, equipment, animation and step-by-step instructions. Target: lats. Equipment: stability ball.
- Target muscle
- lats
- Muscle group
- shoulders
- Body part
- back
- Equipment
- stability ball
Secondary muscles
shoulders, triceps
How to perform
- Sit on a stability ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in one hand and extend your arm straight up overhead.
- Slowly lean to the opposite side, feeling a stretch in your lat muscle.
- Hold the stretch for 20-30 seconds, then return to the starting position.
- Repeat on the other side.