exercise ball lying side lat stretch
exercise ball lying side lat stretch exercise guide with muscles, equipment, animation and step-by-step instructions. Target: lats. Equipment: stability ball.
- Target muscle
- lats
- Muscle group
- shoulders
- Body part
- back
- Equipment
- stability ball
Secondary muscles
shoulders, triceps
How to perform
- Lie on your side with your legs extended and your head supported by the stability ball.
- Place your top arm on the ball for stability.
- Reach your top arm overhead and allow your torso to rotate slightly.
- Feel the stretch in your lat muscles on the side of your body.
- Hold the stretch for 20-30 seconds, then switch sides and repeat.