front lever reps
front lever reps exercise guide with muscles, equipment, animation and step-by-step instructions. Target: upper back. Equipment: body weight.
- Target muscle
- upper back
- Muscle group
- core
- Body part
- back
- Equipment
- body weight
Secondary muscles
core, shoulders
How to perform
- Hang from a pull-up bar with an overhand grip, palms facing away from you.
- Engage your core and pull your shoulder blades down and back.
- Keeping your body straight, lift your legs up until they are parallel to the ground.
- Hold this position for as long as you can, aiming for 10-20 seconds.
- Slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.