lever one arm bent over row
lever one arm bent over row exercise guide with muscles, equipment, animation and step-by-step instructions. Target: upper back. Equipment: barbell.
- Target muscle
- upper back
- Muscle group
- biceps
- Body part
- back
- Equipment
- barbell
Secondary muscles
biceps, forearms
How to perform
- Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with an overhand grip.
- Bend forward at the hips, keeping your back straight and your head up.
- Let the barbell hang in front of you with your arms fully extended.
- Pull the barbell up towards your chest, keeping your elbows close to your body.
- Squeeze your shoulder blades together at the top of the movement.
- Lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.