one arm towel row
one arm towel row exercise guide with muscles, equipment, animation and step-by-step instructions. Target: upper back. Equipment: body weight.
- Target muscle
- upper back
- Muscle group
- biceps
- Body part
- back
- Equipment
- body weight
Secondary muscles
biceps, forearms
How to perform
- Stand with your feet shoulder-width apart, knees slightly bent, and hold a towel with one hand.
- Bend forward at the waist, keeping your back straight and your core engaged.
- Extend your arm fully, allowing the towel to hang in front of you.
- Pull the towel towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the towel back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.