scapula dips
scapula dips exercise guide with muscles, equipment, animation and step-by-step instructions. Target: traps. Equipment: body weight.
- Target muscle
- traps
- Muscle group
- rhomboids
- Body part
- back
- Equipment
- body weight
Secondary muscles
rhomboids, deltoids
How to perform
- Start by standing with your feet shoulder-width apart and your arms extended in front of you.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Lower your body by bending your elbows and retracting your shoulder blades, as if you are trying to squeeze a pencil between them.
- Pause for a moment at the bottom, then push through your hands to extend your elbows and return to the starting position.
- Repeat for the desired number of repetitions.