weighted one hand pull up
weighted one hand pull up exercise guide with muscles, equipment, animation and step-by-step instructions. Target: lats. Equipment: weighted.
Secondary muscles
biceps, forearms
How to perform
- Grab the pull-up bar with an overhand grip, slightly wider than shoulder-width apart.
- Hang from the bar with your arm fully extended and your body straight.
- Engage your core and pull your body up towards the bar by bending your elbow and squeezing your back muscles.
- Continue pulling until your chin is above the bar.
- Lower your body back down to the starting position with control.
- Repeat for the desired number of repetitions.